Comfort Box

My very lovely doctor psychologist lady gave me some ‘tools’ to use before I began EMDR. One of these is a ‘comfort box’. The idea is that you have a box full of things that help you to feel ‘safe’, so that when you’re in the middle of a panic attack or feeling like you’re a slug, basically when you’re overwhelmed you can just go to your box and find something ‘comforting’. This might sound like common sense, but when you’re overwhelmed you can’t think straight so you need to be able to go to a single place to find ‘safety’. I have a playlist on Amazon also called ‘Comfort Box’. It features music from artists both secular and Christian. I just listened to the wonderful Laura Story singing I Think of You:

‘…it was You who paid the highest price
For broken jars of clay
And You still choose to use my life
For Your glory displayed.
And I think of You who shines with endless light
Through broken jars of clay
And I think of You redeeming every part of each day
That You’ve made…’

In honour of ‘Time to Talk Day’ (see reblog below), here’s a song from my comfort box which always makes me smile:

2 thoughts on “Comfort Box

  1. A comfort box sounds like a wonderful idea. I’m glad that it helps you and it sounds like the music helps your mind focus on God. đŸ™‚ I may have to try this.

  2. Pingback: Thankful | multicolouredsmartypants

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