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When [the mind] is so full of thoughts and ideas about the way things are and the way things should be, the mind lacks the flexibility and openness to see the world in a new way. Perhaps it lacks the capacity to see the world at all, since its view is filtered through a rigid mass of beliefs and concepts.

~ from Insight: Clearing the Mind by Mark W. Muesse

(from The Great Courses lectures, this one included free for Audible members)

 

Life is filled with ‘shoulds’ and ‘oughts’ – and you know what? I don’t think they come from God at all. Jesus never said ‘you ought to…’ Jesus said ‘do’. He warned against doing things for the wrong reasons and He didn’t trip people up with guilt. Ever.

C-PTSD thrives on guilt and shame and I’m not playing that game any longer. It’s never-ending, it’s pointless and it sucks the life out of you. Jesus said:

“Come to Me, all who are weary and heavily burdened [by religious rituals that provide no peace], and I will give you rest [refreshing your souls with salvation]. Take My yoke upon you and learn from Me [following Me as My disciple], for I am gentle and humble in heart, and you will find rest(renewal, blessed quiet) for your souls. For My yoke is easy [to bear] and My burden is light.”

Matthew 11:28-30 Amplified

or, as Eugene Peterson put it:

“Learn the unforced rhythms of grace.”

Matthew 11:29 The Message

Speaking of which…

Does the wheel keep her going, or does she keep the wheel going? It’s like a dance between the moon and the tide. The perfect metaphor for the unforced rhythms of grace (because that’s the way my mind works. You’re welcome). 

 

Walking on Water

‘…it is more worship to God to behold Him in all than in any special thing… the fullness of joy is to behold God in all…’

Julian of Norwich, Revelations of Divine Love

…the angel of the Lord appeared to [Moses] in a flame of fire out of a bush; he looked, and the bush was blazing, yet it was not consumed… God called to him out of the bush, ‘Moses, Moses!’ And he said, ‘Here I am.’ Then he said, ‘Come no closer! Remove the sandals from your feet, for the place on which you are standing is holy ground.’ He said further, ‘I am the God of your father, the God of Abraham, the God of Isaac, and the God of Jacob.’ And Moses hid his face, for he was afraid to look at God.

Then the Lord said, ‘I have observed the misery of my people… I have heard their cry… I know their sufferings, and I have come down to deliver them… So come, I will send you…’ But Moses said to God, ‘Who am I that I should go…?’ 

…Moses said to God, ‘If I come to the Israelites and say to them, “The God of your ancestors has sent me to you”, and they ask me, “What is his name?” what shall I say to them?’ God said to Moses, ‘I am who I am.’ He said further, ‘Thus you shall say to the Israelites, “I am has sent me to you.”’ 

Extract from Exodus 3:1-15 (NRSVA)

 

Jesus [said], ‘If I glorify myself, my glory is nothing. It is my Father who glorifies me, he of whom you say, “He is our God”, though you do not know him. But I know him… and I keep his word. Your ancestor Abraham rejoiced that he would see my day; he saw it and was glad.’ Then the Jews said to him, ‘You are not yet fifty years old, and have you seen Abraham?’ Jesus said to them, ‘Very truly, I tell you, before Abraham was, I am.’

John 8:54-58

‘I AM’ is the English translation for the name of our God. God IS. And if, as Julian says, it means more to God for us to see Him in all things than in any one particular area, what does that mean for daily life, whatever our circumstances? Doesn’t it mean that this day, this breath itself, is a miracle?

I need to know this on days like today, when it almost looks like the battle is already won. C-PTSD grabs me and shakes me like a wolf tearing into its prey. It feels beyond my control. I am just a tight ball of blood and pain and fear. But I have something precious. Jesus gave me Himself. He knows full well all those tumbling feelings of pain and fear and worthlessness and He breathes into the dark, gaping holes and whispers, “I AM”.

And I know that I don’t have to be afraid any more. The storm doesn’t go away, but I take His hand and we – well, we walk on water. Together. One step at a time.

Old Wounds

Fluff just got in from her first ever 5km run. When she came through the door she staggered through into the office and said to Frank, “Dad, I feel a bit light headed.”
Frank, never one to miss an opportunity to tease his vehemently vegan daughter, said, “You should have had a cheeseburger beforehand, loaded up on some meat.”
Fluff replied, “Mmm, yes, shoulda got me some class 1 carcinogens.”
“Touche.” Said I.
“Indeed,” she said, smiling, “I should be a stand up comedian.”
She flopped onto the settee, “Actually, I think I’m more of a sit down comedian.”

********

That little anecdote aside, this post is more about my experience of going along to the local mental health theatre group, because I have been four times now. Each time has been very enjoyable, even though I’ve only been watching. I have learned so much. The professionalism of the actors and director is seriously impressive. Not your usual amateur dramatics. Yesterday, though… The PTSD came raging back. I tried to hide it. Complex PTSD is no bloody joke. My head was a warzone.

From every direction the missiles came, pounding one after another after another in a full-force PTSD blitzkrieg:

“You’re useless!”
“Pathetic!”
“Worthless b*tch.”
“Worm!”
“You can’t do anything without screwing it up, can you?”
“I’ll kill you.”
“They’re all looking at you… They all think you’re stupid and they can’t wait until you leave.”
“You should just run out that door and never come back.”
“What made you think you could possibly belong here? You don’t belong anywhere. Crawl back under the rock that you came from.”
“If they knew your story they’d hate you. It’s all your fault.”
“What you gonna do about it, c***?”

And of course there was the sense of imminent danger, which I imagine is akin to the feeling that bombs are dropping all around you. I knowingly use a military metaphor because I know that many people associate PTSD with combat veterans and I need to make the link with the experience and sensations of PTSD, especially when it’s related to abuse and violence.

Don’t get me wrong – I don’t hallucinate. I don’t hear voices. I don’t have an illness in that sense (not that I am casting aspersions on those who do; I’m just being clear). These are all thoughts in my head, but they’re accompanied by emotions that are as full-on as if I am experiencing the traumas all over again. And there were so many traumas that in the unwonted re-enactment they all run into one another. I was rational enough to recognise that these thoughts are – extremely loud – echoes of the past, but no amount of rationalising could make them stop. Discreet deep breaths helped me calm myself. After all, I reasoned, it will only make it worse if I do run out.
After a fantastic session for the cast, as we all headed out the door, I complimented a cast member on her genuinely lovely singing voice, and confessed (rather bravely, actually, because an admission that all is not well is making oneself vulnerable, but I had just witnessed a dozen people all making themselves vulnerable in the performance, so…) that although I hadn’t done anything, I felt extremely nervous. Understatement.
“Hug!” She said, “We do hugs here, at the end.” And she moved towards me with her arms open. I don’t generally do hugs, but she wasn’t threatening. I was able to briefly hug, accepting the kindness with which it was offered, and then walk with deep breaths to my car.
Couldn’t sleep, though, and when I did it was constant nightmares, punctuated by wakefulness. Sigh. “Stop the world, I want to get off.” I prayed. And then, eventually, in the wee hours, “Ok, God, this is Yours.” Because I know that the arms that spread wide in agony on the cross were the same arms that reached out and gave me a hug – one broken, beautiful human being to another.
Now it’s morning; time to get on with the day. I’m not giving up. I’m going back next week. I can rationalise where those ‘voices’ were coming from: they were all things the abusers used to say. I would stay reaction-less, because reaction could provoke. Sometimes my reaction-less state would mean the situation did not escalate. Usually it didn’t matter what I did, the sadistic humiliation and violence would follow.
They say the only way to face phobias is to be exposed to the cause of the phobia in a desensitisation process. Maybe the way to get over this THING is to experience it all again, but in a safe place. To become acclimatised.

I’ll keep trying. Thank God.

Restore to me the joy of your salvation, and sustain in me a willing spirit.
Psalm 51:12 NRSVA

…[We] have this treasure in clay jars, so that it may be made clear that this extraordinary power belongs to God and does not come from us. We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed; always carrying in the body the death of Jesus, so that the life of Jesus may also be made visible in our bodies.
2 Corinthians 4:7-11 NRSVA

I do not pray that you may be delivered from your pains, but I pray GOD earnestly that He would give you strength and patience to bear them as long as He pleases. Comfort yourself with Him who holds you fastened to the cross… The men of the world do not comprehend these truths… They consider sickness as a pain to nature, and not as a favour from GOD; and seeing it only in that light, they find nothing in it but grief and distress…
I wish you could convince yourself that GOD is often (in some sense) nearer to us, and more effectually present with us, in sickness than in health… Put, then, all your trust in Him, and you will soon find the effects of it in your recovery…
Eleventh Letter, The Practice of the Presence of God by Brother Lawrence

He was wounded for our transgressions,
He was crushed for our wickedness [our sin, our injustice, our wrongdoing];
The punishment [required] for our well-being fell on Him,
And by His stripes (wounds) we are healed.

Isaiah 53:5 (Amplified)