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When [the mind] is so full of thoughts and ideas about the way things are and the way things should be, the mind lacks the flexibility and openness to see the world in a new way. Perhaps it lacks the capacity to see the world at all, since its view is filtered through a rigid mass of beliefs and concepts.

~ from Insight: Clearing the Mind by Mark W. Muesse

(from The Great Courses lectures, this one included free for Audible members)

 

Life is filled with ‘shoulds’ and ‘oughts’ – and you know what? I don’t think they come from God at all. Jesus never said ‘you ought to…’ Jesus said ‘do’. He warned against doing things for the wrong reasons and He didn’t trip people up with guilt. Ever.

C-PTSD thrives on guilt and shame and I’m not playing that game any longer. It’s never-ending, it’s pointless and it sucks the life out of you. Jesus said:

“Come to Me, all who are weary and heavily burdened [by religious rituals that provide no peace], and I will give you rest [refreshing your souls with salvation]. Take My yoke upon you and learn from Me [following Me as My disciple], for I am gentle and humble in heart, and you will find rest(renewal, blessed quiet) for your souls. For My yoke is easy [to bear] and My burden is light.”

Matthew 11:28-30 Amplified

or, as Eugene Peterson put it:

“Learn the unforced rhythms of grace.”

Matthew 11:29 The Message

Speaking of which…

Does the wheel keep her going, or does she keep the wheel going? It’s like a dance between the moon and the tide. The perfect metaphor for the unforced rhythms of grace (because that’s the way my mind works. You’re welcome).